PHUKET PERSONAL FITNESS TRAINER

by Dennis Romatz

BANGKOK FITNESS TRAINING
www.bangkokfitnesstraining.com
DENNIS ROMATZ CPT, CPR
dromatz@hotmail.com
0853280744


ACHIEVE YOUR FITNESS GOALS QUICKER, SAFER AND MORE EFFECTIVELY WITH ONE OF OUR PERSONALIZED FITNESS PROGRAMS.
EACH CLIENT'S PROGRAM IS BASED ON A COMPREHENSIVE FITNESS EVALUATION AND ASSESSMENT TO DETERMINE PHYSICAL CONDITION, ESTABLISH A BASELINE FOR ACTIVITY AND TO SET CLEAR AND REALISTIC GOALS FOR ENHANCED FITNESS AND IMPROVED HEALTH.

ONE ON ONE & GROUP TRAINING OFFERED
MEN, WOMEN & CHILDREN OF ALL AGES – BEGINNERS TO ADVANCED
MALE & FEMALE TRAINERS AVAILABLE

TRAINING PERFORMED IN-HOME, AT YOUR FITNESS FACILITY OR AT ONE OF BANGKOK'S BEAUTIFUL OUTDOOR LOCATIONS

COMPREHENSIVE, CUSTOMIZED EXERCISE & FITNESS PROGRAMS INCLUDE:
* BOOT CAMP FITNESS
* KICK BOXING (FIGHTING & FITNESS STYLES)
* TAI CHI
* YOGA
* WEIGHT & FAT LOSS
* MAT PILATES
* CARDIO TRAINING
* CORE FITNESS
* STRETCHING
* STABILITY BALL TRAINING
* SPORTS SPECIFIC TRAINING
* GOLF FITNESS
* INLINE SKATE INSTRUCTION
* INLINE SKATE TRAINING
* SOCCER / FOOTBALL TRAINING
* BODY BUILDING
* CARDIOVASCULAR ENDURANCE TRAINING
* TONING
* PRE / POST PREGNANCY
* MOTIVATIONAL COACHING
* NUTRITIONAL COUNSELING
* DIETARY RECOMMENDATIONS

BENEFITS INCLUDE:
* SAFE, EFFICIENT WORKOUTS WITH QUICKER POSITIVE RESULTS
* STRESS RELIEF
* INCREASED ENERGY
* INCREASED MUSCLE TONE COORDINATION, STABILITY AND FLEXIBILITY
* POSITIVE ATTITUDE
* ANATOMICAL EDUCATION
* DIETARY & NUTRITIONAL EDUCATION

FITNESS TRAINING BY A CERTIFIED AND FITNESS AND NUTRITION DEGREED PROFESSIONAL WITH 21 YEARS OF SUCCESSFUL PERSONAL TRAINING EXPERIENCE

FEEL BETTER, LOOK BETTER, LIVE BETTER!

CALL NOW TO GET STARTED ON YOUR BEST BODY EVER!

"DENNIS IS ONE OF THE MOST TALENTED PERSONAL TRAINERS IN AMERICA. I HIGHLY RECOMMEND HIM!"
JAN SCHROEDER PhD
ASSOCIATE PROFESSOR OF KINESIOLOGY CSULB
SENIOR EXERCISE PHYSIOLOGIST AND DIRECTOR OF EVENT PROGRAMMING
IDEA Health & Fitness

BANGKOK FITNESS TRAINING
www.bangkokfitnesstraining.com
DENNIS ROMATZ CPT, CPR, 21 YEARS EXPERIENCE
dromatz@hotmail.com

Fitness Training Programs offered in Bangkok & Phuket
GET FIT NOW!

BOOT CAMP FITNESS
BANGKOK"S ULTIMATE OUTDOOR FITNESS EXPERIENCE!
Energize your morning or rejuvenate your evening with Bangkok's best calorie blasting boot camp fitness! Challenge your fitness limits with good ole fashioned sit-ups, push-ups, agility drills and yes, even sprints! We offer two classes every Monday, Wednesday & Friday at 6:30am and 6:00pm. We also have an 8:00 am Saturday class for the weekend fitness warriors!

GOLF FITNESS
Golf Fitness has caught fire amongst the players on the circuit and for good reason and now you can improve your own game with my highly effective Golf Fitness Training Program. Increase your flexibility, strengthen your core and enhance your mental focus. My golf fitness package offers all this and so much more. You will improve your balance and strengthen the fundamental areas of your body which will enable you to drive further, shoot straighter and lower your scores!

INLINE SKATE LESSONS AT LUMPINI PARK!

Ever wanted to learn to inline skate? Here is your opportunity to learn from a professional inline skate instructor and inline skate personal fitness trainer. Just one lesson is all I need to have you skating like a seasoned veteran! That's right, in just one hour I will have you skating as we cover skating fundamentals: starts & stops balance skating forward, backward & in circles acceleration stride improvement forward stride lengthening crossovers & crossunders change of direction agility explosive moves training & conditioning Burning calories and shedding unwanted body fat weight has never been so much fun! Whether it is beginnner's lessons or an hour of inline skate fitness training for a but blasting workout, I am your inline skate training professional!

EATING HEALTHY
Jump start your metabolism for quicker weight loss
Enhance your fitness level quicker
Reach your fitness goals faster
...with proper diet and nutrition.
Not sure what to eat now that you have made your commitment to fitness training and a healthy lifestyle? Proper nutrition and correct eating habits are the other 50% of the equation when striving to reach higher levels of personal fitness. I have all your dietary and nutritional advise to help you look better, feel better and reach your fitness goals faster.
PROFESSIONAL PERSONAL FITNESS TRAINER AT YOUR DOOR
In your Bangkok home, at your serviced apartment's fitness facility or at your favorite outdoor Bangkok fitness location. I come to you any time and any where! "Personal" fitness trainer means that I am your personal fitness provider and fitness coach when ever and where ever you want to train!

FOOTBALL PRACTICE
THE WORKOUT!
Ever sat on the sofa watching the game thinking to yourself how great it would feel to be out on the field playing like a pro?
"FOOTBALL PRACTICE" !“ The Workout! Is an hour long one on one or group fitness training session which runs you through all the drills that a North American football player goes through in a practice.
Our professional fitness trainers and coaches will have you doing the following exercises:
STRETCHES
SPRINTS
QUARTERBACK PASSING DRILLS
RUNNING BACK DRILLS
WIDE RECEIVER PASS ROUTES
LINEBACKER PASS & RUN COVERAGE
DEFENSIVE BACK PASS & RUN COVERAGE
This workout is an absolute blast! It is the most fun you can have while getting incredibly fit at the same time! No more excuses. No more standing on the sidelines. Come on, get in the game!

COOL OFF WITH ICE SKATE LESSONS
AT IMPERIAL SAMRONG ICE RINK
North Americans call it the coolest game on earth. I call it "just what the doctor ordered to cool off from the Bangkok heat and get the best calorie burning, butt shaping workout you have ever experienced!
Spend an hour with me on the ice and see why ice skaters are some of the fittest athletes of any sport.
Beginner lessons to advanced power skating, children and adults alike. All are welcome to train with me on the ice for a cool way to get in shape!

NEED A PERSONAL FITNESS TRAINER IN PHUKET?
Vacationing or traveling on business to Phuket or other Thailand locations? I am available for travel to Phuket or other destinations within Thailand so that you never have to be without your personal fitness trainer. I also have outstanding assistant trainers located in Phuket who are versed in all aspects of fitness training and martial arts disciplines.
BEACH BOOT CAMP
PHUKET'S MOST GRUELING WORKOUT!

You will be thankful that this boot camp is on the beach because that ocean water sure does feel refreshing when the workout if finished! This is Thailand's only beach boot camp and it takes place right on two of the most beautiful beaches in the world.

We offer two sessions daily. Monday, Wednesday and Friday at 8am and 6pm on Kata Beach and Tuesday and Thursday at 8am and 6pm on Patong Beach. We recommend both 8am and 6pm, but I must say that the 6pm session is pretty special. It allows you the most grueling beach boot camp workout while at the same time taking in the most spectacular sunset in the world.

This is a no nonsense back to basics boot camp. You never know what kind of exercises our talented fitness trainers will come up with during this session because they are always changing and keeping it fresh. You might be carrying buckets of sand in each hand for 100 meters, be doing 100 meter barefoot sprints in the loose beach sand or crab crawls down to the water and back! We also have a weighted medicine ball which likes to be carried above your shoulders for long distances in the sand! I can promise you that you will be spent by the end of the hour! Burn calories, shed fat, tone muscles and achieve new levels of superior fitness.

There is no better feeling than to have the sand between your toes and the ocean at your fingertips. And now there is a beach boot camp workout which gives you the opportunity to experience this along with a workout that will leave feeling like you just did the best thing you could possibly do for your body and health. Out fitness trainers do not pit you against other members of this boot camp program. This is a competition with yourself to see if you have what it takes to improve your mind and body and health and achieve personal fitness levels that you thought were never possible. Our boot camp fitness trainers motivate, encourage and empower you to be great! Bring your water bottle, a towel and your best winning attitude!

Bangkok Fitness Training
www.bangkokfitnesstraining.com
Dennis Romatz CPT
dromatz@hotmail.com
0853280744

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